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If you want an excellent substitute for potatoes, pasta, or rice that has fewer calories, learn about cooking spaghetti squash. Cooked, it looks like vermicelli or thin spaghetti. Based on a 2,000-calorie diet, one cup equals about 40 calories with 2 g of fiber. Procedure for Cooking Spaghetti Squash Choose firm spaghetti squash with no…